沙漠之虎 |
2022-02-13 22:21 |
低脂炸豆腐 。
![](https://x0.ifengimg.com/res/2022/373EBFE0EA3971282A76AE99A8ECE3FACFB838C1_size6899_w768_h432.gif) 你们不是天天留言管我要空气炸锅菜谱吗?今天这个就是了!做法巨简单,简单到我都不愿意发步骤了~ 但是真的巨好吃!!巨香!!所以,我一定要给你们发一下~ 看这金黄焦脆的小豆腐,表皮焦香,咬开以后里面嫩到不行!而且,不用油做出来的炸豆腐,真的是减肥党必备~
![](https://x0.ifengimg.com/res/2022/817E1FAD5E7A71D0E1A30E5E0E67096CE27EF68D_size6515_w768_h432.gif) 随便蘸点辣椒面啥的都好吃,如果你按我这配方再整个小蘸料,就更有内味了~ 滑嫩的豆腐吸饱了咸香微辣的汤汁,用牙齿挤压豆腐的那一瞬间,温热的汤汁充满口腔。仔细咀嚼,韧韧的外皮,嫩嫩的内里,口感丰富,滋味无穷!
![](https://x0.ifengimg.com/res/2022/DC3BC2829D05D77247310E6595F8997D82E547FA_size7439_w768_h432.gif)
![](https://x0.ifengimg.com/res/2022/F09286F14C3A0EB97580B456342D4199A60A1E88_size0_w750_h72.png) 点开看看这吃相 我就不信馋不到你
![](https://x0.ifengimg.com/res/2022/5DFF6699B8F23B2CB3AC66B6B091BA2AEE433895_size11_w640_h150.gif) 视频中有些地方可能没讲清楚 包子下面送上超详细的步骤讲解 往下看,你的问题都能解决 ▽
![](https://x0.ifengimg.com/res/2022/7DC65D6AACBCA643DF9C6EB50F22A4BE3B812B1B_size58_w750_h257.png)
![](https://x0.ifengimg.com/res/2022/57B114BBCBC77A44B2D9D4CF569EF9F430D9DAAE_size106_w1080_h608.jpeg)
![](https://x0.ifengimg.com/res/2022/1E081A85FCF46AD383B355AE7F5FBA217C42F713_size16_w750_h164.png) 老豆腐、蒜末、香菜、小米辣、白芝麻、辣椒粉、生抽、陈醋
![](https://x0.ifengimg.com/res/2022/82D96F42975FA279028CD3C1BC618B503DBA6FAD_size965_w1080_h720.png)
![](https://x0.ifengimg.com/res/2022/18A4F01633FE44306A0F451BC5C01F165736B488_size2_w750_h100.png) 老豆腐放水里浸泡 5 分钟捞出沥干水分,切成大方块。
![](https://x0.ifengimg.com/res/2022/0B8781E179458005053A6E74C56F9E2385B83FE3_size7077_w768_h432.gif)
![](https://x0.ifengimg.com/res/2022/49CF9AEC87CF9CC8D253AA4B9DD2B253253AA047_size3644_w768_h432.gif)
![](https://x0.ifengimg.com/res/2022/1CE1DE1A82CCCBE766240E0A4059EA2583EACFB6_size3_w750_h100.png) 空气炸锅底部刷薄薄一层油防粘锅,再将豆腐块摆锅里。
![](https://x0.ifengimg.com/res/2022/0E48B06046B8533170C8247D833147889B444FB3_size4923_w768_h432.gif)
![](https://x0.ifengimg.com/res/2022/EBE7ED6A870336E79A9CBF885BB874C4DDEC471E_size4787_w768_h432.gif)
![](https://x0.ifengimg.com/res/2022/A6F6999EA241A4FE4018DE97F5AAA5C3A443A993_size3_w750_h100.png) 180 度烤 15 分钟,翻个面,再烤 15 分钟。
![](https://x0.ifengimg.com/res/2022/F8854E70A65815707CD2C65C8F0B6238B1F8B6B9_size6531_w768_h432.gif)
![](https://x0.ifengimg.com/res/2022/63D5A8994CACA277B8ADA6A1E0E5E1C021BA5B24_size5571_w768_h432.gif)
![](https://x0.ifengimg.com/res/2022/07BDDAAE4CF7E647BD04CC37DA6F2A4E680A9C7B_size3_w750_h100.png) 再来调个蘸料,蒜末、香菜、小米辣、白芝麻、辣椒粉各一大勺,再加生抽 4 勺、陈醋 2 勺,少量清水搅合匀,就可以蘸着炸好的豆腐吃了~
![](https://x0.ifengimg.com/res/2022/1B55F3DAC57348EE32A3E009CF35D6A55A973F7B_size2577_w768_h432.gif)
![](https://x0.ifengimg.com/res/2022/EA02AA6331AC4EDB9CBD9B71A07CE8813B123BF9_size93_w1080_h608.jpeg)
![](https://x0.ifengimg.com/res/2022/DC3BC2829D05D77247310E6595F8997D82E547FA_size7439_w768_h432.gif)
![](https://x0.ifengimg.com/res/2022/EA4B976940BA79DA1AD6B794A71D937195BDFD6D_size14_w750_h164.png)
![](https://x0.ifengimg.com/res/2022/373EBFE0EA3971282A76AE99A8ECE3FACFB838C1_size6899_w768_h432.gif)
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