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UID: 329002 ![你的UID不是靓号,点击查看UID信息](hack/uidsell/image/dl.gif)
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- 注册时间2007-11-29
- 最后登录2025-02-11
- 在线时间20687小时
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- 搜Ta的帖子
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- 道行19523
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UID: 329002 ![你的UID不是靓号,点击查看UID信息](hack/uidsell/image/dl.gif)
- 发帖
- 107394
- 金币
- 179
- 道行
- 19523
- 原创
- 29307
- 奖券
- 17442
- 斑龄
- 192
- 道券
- 10532
- 获奖
- 0
- 座驾
-
- 设备
- EOS—7D
- 摄影级
- 专家级认证
在线时间: 20687(小时)
注册时间: 2007-11-29
最后登录: 2025-02-11
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![](http://5b0988e595225.cdn.sohucs.com/images/20180721/d950ca270d5b4d09927f11ca0747dbf1.jpeg) ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/456fc21658b84814b1429e04c52c89a7.jpeg) 茄子、豆腐干、蚕豆、胡萝卜 香菇、芹菜、豆瓣酱 ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/b2e37a595b6c4c09aa1fa2680fcf15c0.jpeg) 01 蚕豆剥去外皮,豆腐干切块 ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/61844102a39746a3b57a41a19d4ef95b.gif) ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/a70d90d0cc2a4a0b8126dfcfbf8b4e6e.gif) 02 茄子切成滚刀状,胡萝卜去皮切片 ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/5078013d643e4777a791b3af3b5e72c1.gif) ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/2f04dfda3fe645bab9fa74d4e1e17812.gif) 03 油温烧制六七成热,下入茄子 ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/11c72aefc0ef42e8b965e943759730cc.gif) 04 炸制茄子表面微黄 内瓤酥软捞出沥油 ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/f1b8e3c187bb4b47aff977d14d6499dc.gif) 05 锅内倒入适量油下入香菇片 煎制香菇变色变软出锅 ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/059f24e6a425486ea91485fdbca28cec.gif) ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/177db0e38b834f7fae5ac0acfe0a0d04.gif) 06 热锅起油,下入豆瓣酱炒香 ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/9a745b44e11d404389ee61042a4141f5.gif) 07 依此放入蚕豆、胡萝卜、豆干翻匀 ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/d34eaf931a7b4a5abcf62567eda0e5fd.gif) 08 倒入适量纯净水,炒匀 ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/26deca5f5c394faabde8572ca5262c58.gif) 09 大火煮开,下入茄子、香菇 炒制汤汁变少入味 ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/a73da49c38294218874d658a1cb3ec82.gif) ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/d14edbced7b147f5a2a160778bcb9aa3.gif) 10 撒上芹菜碎,淋上些许红油辣椒 大功告成 ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/6de9a8abd0ab4135bfee9ec5ba20adba.gif) 炸茄子的油要足 这样炸出来的茄子才够酥 色彩浓郁,酱汁饱满 毫无疑问,又是一强劲的米饭杀手 ![](http://5b0988e595225.cdn.sohucs.com/images/20180721/d288d048aee549989f4ea0fe8191eba2.jpeg)
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